Små is more than just nutrition
It’s an overall approach to wellness to create a better you.
I believe that small steps lead to BIG outcomes. Nothing is too small to prevent you from starting to live a healthy life. At Små, my approach to your optimal health starts with the understanding that each of us needs more than just nutrition, we need nourishment. It starts with what we put into our bodies. The right fuel can go a long way in improving health, but there are other factors, too. That’s why we’ll work on implementing lifestyle changes that positively affect your emotional and spiritual wellbeing to help you along the path to whole-body wellness.
The Små core pillars of NOURISHMENT
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Hydration
Explore the way in which our body is able to allow processes to work fluidly. The corner stone of health, known as H2O.
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Nutrition
The building blocks of our bodies. Macro-, mic0-molecules, vitamins and minerals that make systems maximally function.
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Lifestyle
The compilation of our lives from the things we use topically to where we live to how we interact and move our bodies, everyday.