Hydration
Staying hydrated is a vitally important to your overall wellness and is a core pillar of the Små approach. Working together, we’ll discuss your current hydration and begin with small changes, if necessary to promote your optimal health.
Hydration is an essential aspect of overall wellness. It plays several critical roles in maintaining critical bodily functions such as proper temperature, digestion, joint function, and mental health.
Water is a vital component of the human body, accounting for around 60% of an adult's total body weight. Some of the important roles hydration plays in wellness include:
Regulating body temperature: Proper hydration helps regulate body temperature, ensuring that the body remains at a healthy temperature.
Supporting organ function: Adequate hydration supports the function of vital organs, such as the kidneys and liver.
Aiding digestion: Water is necessary for the digestion of food, and it helps prevent constipation.
Lubricating joints: Proper hydration helps keep joints lubricated, reducing the risk of injury and promoting mobility.
Supporting mental health: Hydration can also play a role in supporting mental health. Studies have suggested that even mild dehydration can negatively impact mood, cognitive function, and overall well-being.
Boosting physical performance: Adequate hydration can improve physical performance, as it helps maintain blood flow, nutrient delivery, and muscle function.